Lately i'm too concern about how many calories did i take per day. Lately meaning these 3 days. Very current lah kan. Actually was weighed myself using special penimbang that shows your composition of fat, your metabolic age, water composition, visceral fat and your composition of muscle during 'shake party' by mami.
At first i was like, "ok, not that bad. my BMI still normal, visceral fat ok lah. Urm, muscle tak payah la banyak sgt & fat composition pun not that bad. Air memang kurg minum pun. Takpelah mungkin metabolic age tak penting". So typical attitude of people that live in denial like ME, as expected. Tgk badan la kan. Haha.
But then when i started to think that i'm gaining weight from day to day despite my 2 meals per day without any snack, it's actually a disaster. I eat wrong food each day. Very high calorie, very unhealthy. Exercise definitely ZERO. And oh yes, my metabolism rate is very low since my daily calorie that my body can tolerate is only 1227 calorie. Very low. So need to cut down daily calorie intake some more.
Don't get me wrong since i'm not promoting any product here, but i'm kinda try to adjust my meal. Dinner take high fiber cracker with milo or mushroom soup seems ok. Provided 2-3 pieces for each meal. Kalo 7,8 pieces blh bantai nasi goreng terus kot. Hehe. For lunch take normal rice since the essence of hungry during lunch is irresistible. Agree? Sangat lapar kan. Breakfast usually tak makan pun since tak sempat or sometimes take milo. Ok kot. 1 more thing maybe i can substitute my favourite teh ice with plain water. So save 150 calorie for creamer in teh ice.
The actual story that i wanna tell here is actually i was too hungry today since i just managed to have sandwich for brunch, then i went to Kg Melayu after class and bought our 1Malaysia favourite goreng pisang & keropok lekor. ( Sorry i lend the word 1Malaysia here.hehe). Lepas bantai like 4 pieces goreng pisang & 5 pieces keropok lekor sgt menyesal sbb i checked the calorie is actually 170 calorie per pieces. Damn. Very sad. Tapi nikmat makan tu sometimes rasanya very worth it jugak for temporarily, not long term. So how to manage your meal and calorie intake with some consideration of your desire to eat? Need very high discipline aka istiqamah. Let's strive for healthy meal and take care our amanah aka our body.
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| Amat lah nikmat.hehe |
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| they say these are the worst food. what do u say? |
p/s; for exercise type person don't need to worry about calorie intake since u burn up calorie every day
p/s; i got gastritis plus vomiting last night because i tried to cut down my calorie intake with some replacement food.so how?
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